P. Wellbeing

The Peaceful Revolution Project

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A Cord Cutting Guided Meditation by Candace, the Facilitator of Feed The Right Wolf/Two Wolves Integrated Holistic Therapies and Project Wellbeing

6/1/2021

A short grounding breathing exercise to reduce stress and anxiety.

3/11/2021

,Four Elements Guided Meditation, we will use the four elements to tap into our body.

3/11/2021

Progressive Muscle Relaxation Meditation, a longer meditation that helps relax the body and mind, also helpful for those who struggle with sleep.

1/22/2021

A short breathing exercise called Box Breathing, great for relieving stress. It can be done on a short break, standing or sitting or on the way to work.

1/21/2021

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