Yoga:
Yoga is an ancient Hindu practice, The word Yoga comes from the Sanskrit word “Yuj” meaning to yoke or unite. By practicing yoga we merge mind, body and soul creating balance from the inside out. Yoga can be integrated into your own spiritual path.
Benefits of Yoga:
Management of Chronic Disease
Management of Behavioral Issues
Depression
Diabetes
Chronic Back Pain
Asthma and Breathing
Menopause
Stress Reduction
Cancer as well as Fatigue in Cancer Survivors
Increase in Overall Happiness
Mindfulness:
Mindfulness involves paying attention “on purpose”. Mindfulness involves a conscious direction of our awareness. Mindfulness is accepting and non-judgmental focus (with intention) of one's attention on the emotions, thoughts and sensations occurring in the here and now or the present moment, which can be trained by meditational practices.
Yoga is an ancient Hindu practice, The word Yoga comes from the Sanskrit word “Yuj” meaning to yoke or unite. By practicing yoga we merge mind, body and soul creating balance from the inside out. Yoga can be integrated into your own spiritual path.
Benefits of Yoga:
Management of Chronic Disease
Management of Behavioral Issues
Depression
Diabetes
Chronic Back Pain
Asthma and Breathing
Menopause
Stress Reduction
Cancer as well as Fatigue in Cancer Survivors
Increase in Overall Happiness
Mindfulness:
Mindfulness involves paying attention “on purpose”. Mindfulness involves a conscious direction of our awareness. Mindfulness is accepting and non-judgmental focus (with intention) of one's attention on the emotions, thoughts and sensations occurring in the here and now or the present moment, which can be trained by meditational practices.
