Rewriting A Bad Day: Often we label a day a "bad day", however; usually the day had some pleasant moments. This meditation helps you tap into the pleasant moments.
When You Can't Meditate:A great short exercise to help address thoughts blocking you from meditating.
Four Stages of Meditation:A short meditation to help you drop into and understand the four stages of meditation.
Classic Five Hindrances Meditation:A meditation working on things that hinder our practice.
Feeling Your Feet Throughout the Day: A very quick mindfulness exercise to ground the body and mind, it is often used for individuals who have experienced trauma.
Meditation on Cultivating Joyful Effort: A guided meditation on cultivating joyful effort in your practice.
Focusing on the Colors You See: A short mindfulness exercise to help with stress, feeling distracted, or being overwhelmed. I recommend listening through the meditation first.
Breath Away Anxious Thoughts