MINDFUL MOVEMENT

The Peaceful Revolution Project

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Rewriting A Bad Day: Often we label a day a "bad day", however; usually the day had some pleasant moments. This meditation helps you tap into the pleasant moments.

5/23/2023

When You Can't Meditate:A great short exercise to help address thoughts blocking you from meditating.

5/23/2023

Four Stages of Meditation:A short meditation to help you drop into and understand the four stages of meditation.

5/23/2023

Breathing Meditation: A relaxing meditation connecting you to the breath.

5/23/2023

Alleviate Depression

4/20/2023

Classic Five Hindrances Meditation:A meditation working on things that hinder our practice.

4/11/2023

Feeling Your Feet Throughout the Day: A very quick mindfulness exercise to ground the body and mind, it is often used for individuals who have experienced trauma.

4/3/2023

Meditation on Cultivating Joyful Effort: A guided meditation on cultivating joyful effort in your practice.

4/3/2023

Focusing on the Colors You See: A short mindfulness exercise to help with stress, feeling distracted, or being overwhelmed. I recommend listening through the meditation first.

4/3/2023

Breath Away Anxious Thoughts

3/23/2023

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