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The Peaceful Revolution Project

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The Power of Gratitude for Sleep: A short meditation to help with sleep.

1/18/2023

The Foundation of Abundance:A brief critical thinking exercise of the foundation of abundance.

1/6/2023

Impermanence: A guided meditation on impermanence and the fragility of life, as a way to be more present.

12/28/2022

Mindful Meditation: A Meditation to Stay Present

12/20/2022

Open Awareness Meditation: A Meditation to Bring Awareness to Thoughts and Senses

12/15/2022

Mindfulness Exercise: Mindfulness When Speaking With Others

12/7/2022

Earth Element Meditation: A mediation for grounding into the body *And yes I left the train noise in the background this is good practice for meditating in real life.

12/2/2022

Pain and Discomfort Meditation: A meditation to invite in pain and discomfort

12/2/2022

Stop, Breathe, Notice, Reflect, Respond

10/27/2022

Starting the Day Off Positive Meditation

10/18/2022

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