Meditation on Cultivating Joyful Effort: A guided meditation on cultivating joyful effort in your practice.
Focusing on the Colors You See: A short mindfulness exercise to help with stress, feeling distracted, or being overwhelmed. I recommend listening through the meditation first.
An Exercise to Build Resilience to Your Response to Anger: An exercise, I recommend listening to first, so to can apply the practice when you are in the midst of your anger.
Mind Appreciation Meditation: A meditation to connect with the thoughts and express gratitude for the mind.