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The Peaceful Revolution Project

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Meditation on Cultivating Joyful Effort: A guided meditation on cultivating joyful effort in your practice.

4/3/2023

Focusing on the Colors You See: A short mindfulness exercise to help with stress, feeling distracted, or being overwhelmed. I recommend listening through the meditation first.

4/3/2023

Breath Away Anxious Thoughts

3/23/2023

Clarity of Your Emotion Mindfulness Exercise

3/23/2023

Relieving Stress with SBNRR: Stop, Breathe, Notice, Reflect, Respond

3/14/2023

An Exercise For Attending to Emotional, Mental or External Difficulties

3/7/2023

An Exercise to Build Resilience to Your Response to Anger: An exercise, I recommend listening to first, so to can apply the practice when you are in the midst of your anger.

3/6/2023

Affirmations of Gratitude: Affirmations to remember gratitude everyday.

2/21/2023

Mind Appreciation Meditation: A meditation to connect with the thoughts and express gratitude for the mind.

2/17/2023

Mindful Cooking:A short practice on mindful cooking, allowing us to be mindful in daily tasks.

2/6/2023

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