This is a short guided breathing meditation used to reduce anxiety, stress and reactivity. This practice is a great foundation for other guided meditations. It is best to practice this on a daily basis for at least for 4-6 weeks.

If you would like to download the meditation please copy and paste the link into your browser:
​https://www.buzzsprout.com/1730783/9594298-short-guided-breathing-meditation.mp3?download=true