Positive affirmations are short phrases that will help cultivate a sense of inner peace. They are positive phrases or statements used to address unhelpful or negative thoughts. Science has shown with regular practice they have been shoe to decrease health-deteriorating stress as well lower overall stress and rumination. I recommend that you incorporate this practice in your daily life an easy way to do that is write down these affirmations and tape them up in a location that will remind you to do them.
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